Goal Orientated, Cognitive Behavioural & Clinical Hypnotherapy18

What is Cognitive Behavioural & Clinical Hypnotherapy?

This therapy combines Cognitive Behavioural Therapy and Clinical Hypnotherapy with theories based on modern neuroscience. It uses the natural state of mind that we can all enter when absorbed in a book or film or daydreaming and is an extremely effective way of making positive change. Amazingly, 90% of our behaviour is driven by our sub conscious mind, rather than our conscious mind. Cognitive behavioural and clinical hypnotherapists treat the individual based on extensive research that demonstrates how we can create issues in our lives by repeating patterns and filtering information to keep the problem being a problem. It is a brief, goal orientated form of therapy in which the therapist works in partnership with the client to create healthy and realistic alternatives to current problematic thoughts, emotions and behaviours.

The combination of Cognitive Behavioural Therapy and Hypnotherapy is a powerful one. Combining these two approaches appears to significantly enhance the benefits of both approaches, in what is called Cognitive Behavioural Hypnotherapy. Like many other successful combinations it appears that either approach used alone is reasonably effective for many people, but when used in conjunction by properly trained therapists the effect is potent.

The transformation we see in clients, who choose this therapy to free themselves from all sorts of issues, is truly inspirational!