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What is Cognitive or Clinical Hypnotherapy?

Cognitive Hypnotherapy combines cognitive behavioural therapy and hypnosis with theories based on modern neuroscience. It uses the natural state of mind that we can all enter when absorbed in a book or film or daydreaming and is an extremely effective way of making positive change. Amazingly, 90% of our behaviour is driven by our sub conscious mind, rather than our conscious mind. Cognitive Hypnotherapists treat the individual based on extensive research that demonstrates how we can create issues in our lives by repeating patterns and filtering information to keep the problem being a problem. Cognitive Hypnotherapy is a brief, goal orientated form of therapy in which the therapist works in partnership with the client to create healthy and realistic alternatives to current problematic thoughts, emotions and behaviours.

The transformation we see in clients, who choose hypnotherapy to free themselves from all sorts of issues, is truly inspirational!

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Issues that can be addressed

Cognitive or Clinical Hypnotherapy is an effective treatment for habits, fears, phobias and anxieties that affect our health, including:

  • Stopping smoking
  • Anxiety and stress
  • Panic attacks
  • Phobias and fears - flying, dentist, spiders, etc.
  • Negative emotions - jealousy, anger, etc.
  • Post traumatic stress disorder
  • Obsessions, compulsions and habits
  • Bedwetting
  • Procrastination
  • Addictions - alcohol and gambling
  • Social anxiety
  • Recreational regression
  • Depression and emotional issues
  • Relationship issues
  • Insomnia and sleep disorders
  • Coping with snoring
  • Eating disorders
  • Irritable bowel syndrome
  • Tinnitus
  • Fertility
  • Easier childbirth
  • Health issues
  • Pain control

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Improving Confidence & Mastering Peak Performance

Hypnotherapy can help: 

  • Confidence
  • Sports Performance
  • Actors & Musicians
  • Exam Performance
  • Public speaking
  • Business negotiating
  • Creativity
  • Self esteem
  • Improve the experience of Childbirth

Nicola Todd was a professional Actress/Musician for over 15 years and shares her special insight into the fears affecting performers and how she can help them on several levels, here.  She also helps sports performance.

Lily Yang is a HypnoCoach (Life Coach, Strategic Interventionist, Hypnotherapist, Counsellor) helping you to shift your focus and manage thoughts and emotions, thereby freeing yourself to flourish and achieve your goals.

Giselle Monbiot has a special interest in helping women improve their confidence and self-esteem.

Carolyne Ash-Brazier includes 'EasiBirthing' amongst her many areas of focus with hypnosis.

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Hypnotherapy for Weight Loss & Weight Management

Easy weightloss .. picture that!

At Asana we can help you to lose weight and then manage your weight with a variety of proven and very successful weight loss techniques to help you change your eating habits and beliefs ... permanently and effortlessly!

The methods used by our specialist hypnotherapists are ideal for anyone who struggles with weight loss, portion size, emotional eating and unhealthy eating habits.

Read more about their approach using these links:

Bert Kidwell

Nicola Todd

Carolyne Ash-Brazier

Giselle Monbiot

Naz Akara

Lily Yang

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'Hypno-Band' Weight Loss

Asana has two licenced Hypno-Band practitioners. Hypno-Band is the World Leader in gastric band hypnotherapy and is the original Virtual Gastric Band method in UK, USA, Australia and many more countries.

The Hypno-Band is a safe, risk free and economic alternative to Gastric Band Surgery.

The Hypno-Band’s success has been well documented and  featured on channel 4′s  “Embarrassing Fat Bodies”.

Read more about the approach of our therapists:

Carolyne Ash-Brazier


Naz Akara