CHRISTMAS IDEAS!! Selfhelp & Wisdom Books for Adults & Children

Zoe Owl, our Psychotherapeutic Hypnotherapist, helps people going through change and transition and with inner personal development. She is also an author and has written a unique and magical children's book entitled 'The Kid's Book of Wisdoms .. on All Kinds of Stuff'. One reviewer says, "A wonderful book to help your children fire up their imagination and creativity. Zoe Owl really encapsulates the beauty of wisdom being shared and how from small things, great things can manifest, something all children can do, and as the book says, "we are all superheroes whatever shape or form we come in"... I feel this book will not only be fun to read but help us all to get creative and hopefully encourage us all to live a gentler, low impact and fun life!". It's also National Curriculum based! Other books by Zoe include a self help book for adults entitled 'Creative Locksmith: Unlock Your Magic Within' - Integrated with psychological/mind, body and spirit tools of how to self-care in creative well-being, weaved with real life story excerpts, subtly seasoned with useful self-help tips, and sprinkled with humour for healthy balance. You can shop for Zoe's books on her web site here or click the titles to go straight to Amazon.


Learning Disability ‘Book Group’ - Friday 15th Dec.

Dr.Jo Lilley is involved in a new initiative with Kingston Library and Books Beyond Words to provide a Book Group for adults with learning disabilities. The Book Group launched at Kingston Library, Fairfield Road on the 29th September and will initially run for 4 months. Jo is a Consultant Clinical Psychologist and Disability Psychotherapist who is passionate about helping people with intellectual and learning disabilities. Interested in joining the group? For more information about the new Book Group you can e-mail Jo at  OR - take a look at this information page

The next Book Group date is Friday 15th December 2017 - 10.30 to 11.30am.


New Book & Award for Joanna Benfield

Congratulations to Joanna Benfield, our specialist psychosexual therapist and relationship counseller, who recently finished co-editing The Routledge International Handbook of Sexual Addiction, which brings together a comprehensive range of perspectives from a worldwide selection of scholars and therapists. The book was launched in early November and it can be ordered here. Earlier this year Joanna was awarded Psychosexual Therapist of the Year (UK) in the Women in Health Awards 2017. Learn more about Joanna's work with couples and singles on her website and information videos. Joanna's first book was the highly acclaimed 'Three in a Bed' - Conversations with a sex therapist. 


A Taste of South Africa

Owner, Mike Levett, and his partner Helen took the opportunity to 'stretch their legs' in South Africa in November/December 2017, after a family wedding.  Check out what they saw!

The 'Pipe Trail' Trek, Cape Town

The 'Lions Head' and 'Signal Hill' Treks, Cape Town

The Big Issue Foundation

Asana owner, Mike Levett, explains why and how he has worked so hard this year to raise funds to support Big Issue vendors to rebuild their lives. Read his new blog on The Big Issue Foundation pages here.  More support following his London to Paris cycle challenge would be most welcome at his Just Giving page . 

Please donate to help people experiencing social and financial exclusion at a time of utter personal crisis. Thank You!


Vitality & Wellbeing

Contact Kathleen Farren, our fab nutritionist and wellbeing coach, to book your FREE 20 minute coaching call to help boost your energy!  Kathleen is also offering a half hour taster session for body composition analysis and energy review for just £35 - to be deducted from a full programme. Or if you prefer a relaxing therapy to relieve stress and anxiety, try amazing Reiki. Read more... 

Wow! The Love Kingston shirts look great!

We were proud to sponsor the Love Kingston charity cycle team in the recent Prudential Ride London event at the end of July.  The guys and gals looked great in their shirts as the photos below show. Nice one of Peter Gilbert with Kingston's Mayor!  Mike (Asana owner - holding the cheque) and other sponsors were invited to the Mayor's parlour to celebrate the final amount raised by the cycling team. A whopping £7,668.88! Well done guys!