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Talking Therapies
- Counselling, Psychotherapy and Clinical Psychology
- Goal Orientated, Cognitive Behavioural & Clinical Hypnotherapy
Coaching
- Coaching & Training Overview
- Transformational, Life & Career Coaching & Counselling
Therapies
- Weight Loss
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5 Steps to Mental Wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Connect with Other People
Be Physically Active
Learn New Skills
Give to Others
Pay.....

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Social Media - Advice for Young People

The charity Young Minds has some invaluable advice, tips and support for young people on its website, to help them stay in control of their social media feeds and mental health. Whilst it discusses the positive impacts of social media, it also acknowledges that many young.....

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Talking Therapies
Coaching
Therapies
News
The Team

Home
About Us
Room Hire
Location
Contact Us

Talking Therapies

Counselling, Psychotherapy and Clinical Psychology
Goal Orientated, Cognitive Behavioural & Clinical Hypnotherapy

Coaching

Coaching & Training Overview
Transformational, Life & Career Coaching & Counselling

Therapies

Weight Loss

The Team

Counsellors, Psychotherapists and Clinical Psychologists
Cognitive Behavioural & Clinical Hypnotherapists
Professional Associates & Coaching