Conscious Connected Breathwork
Discover the Healing Power of Conscious Connected Breathwork
Conscious Connected Breathwork is a profound and transformative breathing practice that invites deep self-exploration, emotional release, and energetic shift. Using a simple yet powerful connected breathing pattern, this approach opens a gateway to the subconscious mind and the wisdom of the body.
Many people carry unresolved emotional pain or long-standing patterns that feel hard to shift through talking alone. This style of breathwork works beyond words, releasing what’s held beneath the surface, reconnecting you with your innate clarity, and offering a felt sense of wholeness.
Sessions are typically held lying down in a safe and supported environment, with guidance that helps you stay present with whatever arises. Whether you're seeking to let go of tension, access inner knowing or navigate life changes, Conscious Connected Breathwork can offer a profound sense of renewal.
If you’re curious to explore breathwork as a therapeutic tool, speak to a therapist trained in this approach who can guide you gently and safely.
Therapists
Breathwork for Nervous System Regulation
Breathe to Find Balance
In today’s fast-paced world, many of us live in a near-constant state of stress, overwhelm or exhaustion. Our nervous systems, designed to help us respond to danger, often remain stuck in survival mode, long after the original stress has passed.
Breath is one of the most effective and accessible ways to bring the nervous system back into balance. Therapeutic breathwork practices can help regulate the heart rate, calm anxious thoughts, reduce physical tension, and shift you out of the ‘fight or flight’ state and into a more grounded, connected state of being.
These sessions draw on scientifically-backed methods to help you feel more resilient and in control. They are particularly supportive for those navigating anxiety, burnout, sleep issues, or emotional dysregulation.
Through regular breathwork, clients often experience greater clarity, energy, and emotional stability, rediscovering the inner calm that is always available within.
A trained therapist can help you learn and integrate these breath practices into your daily life, in a way that feels empowering and sustainable.
Therapists
Somatics as a Foundation for Therapy
Listening to the Wisdom of the Body
Somatic therapy invites you to come home to your body. To listen, to feel, and to respond from a place of deep inner awareness. Often, we try to ‘think’ our way through emotional pain, but the body carries its own memory, and it holds the key to healing.
When stress, trauma, or difficult life experiences are not fully processed, they can become lodged in the body, showing up as chronic tension, illness, or emotional reactivity. Somatic approaches gently guide you to notice what’s happening inside, creating space for release, integration, and new choices.
This is not about forcing or fixing, but about slowing down enough to truly listen. Whether through movement, breath, or guided awareness, somatic therapy honours your body as an active partner in the healing process.
A therapist skilled in somatic work can support you to reconnect with yourself from the inside out—bringing compassion, clarity, and long-lasting transformation.
Therapists
Weight Loss and Weight Management with Hypnotherapy
Easy weightloss .. picture that!
At Asana we can help you to lose weight and then manage your weight with a variety of proven and very successful weight loss techniques to help you change your eating habits and beliefs ... permanently and effortlessly!
The methods used by our specialist hypnotherapists are ideal for anyone who struggles with weight loss, portion size, emotional eating and unhealthy eating habits.
Read more about their approach using these links: