Counselling, Psychotherapy and Clinical Psychology296

Other kinds of Talking Therapy

Different talking therapies are called a confusing mix of names and some therapies have several names. Don’t let the jargon put you off! Behind every technical term is a way of working with people that is designed to help. Therapies are usually divided into several broad types. But even therapists who offer the same kind of therapy will have a slightly different way of working from each other because all therapists have a personal style as well. 

The Therapies listed below are just some of the Theoretical Approaches used  by our therapists and each one has a link to more information about it. These are by no means exhaustive, but are offered as additional outline information for clients. Typically, therapists may use a combination of techniques depending on the needs of their client.  Other approaches are more specific.  The individual profile of each of our Therapists provides more in depth information about their qualifications, experience and current area of expertise or focus.

CBT Cognitive Behavioural Therapy

Integrative Therapy

Psychodynamic Psychotherapy/Counselling

Gestalt Psychotherapy

Solution Focused Brief Therapy

Humanistic Therapy

Interpersonal Therapy 

Existential Therapy

Mindfulness Based Therapy

EMDR Eye Movement Desensitisation and Reprocessing

Life Coaching

Motivational Counselling