Welcome to Asana Health

Face to Face Talking Therapies within Covid Secure Guidelines. Counselling, Psychotherapy, Clinical Psychology, Cognitive Behavioural Therapy and Clinical Hypnotherapy.

Talking Therapies facilitate recovery

when challenging life situations, psychological or relational problems impair daily living or erode our happiness

We help people of all ages and abilities

to master their life struggles and reach their full potential

Professional Coaching

Corporate and individual; personal and professional; life and career; performance to transformational; parenting to workplace; mindfulness and much more.

ANXIETY

Anxiety disorders are the most common mental health disorders worldwide with increasing numbers of children and adolescents being diagnosed with the condition. Anxiety requires active treatment, otherwise it constricts life and tends to become a chronic condition. The good news is that anxiety can be successfully treated with psychotherapy and lifestyle shifts. 

DEPRESSION

The World Health Organisation states:

  • Depression is the leading cause of disability worldwide.
  • Depression can happen to anybody.
  • Depression can be treated.
  • The first step is talking.

Click here to watch a special World Health Organisation video; and to find a therapist.

TRAUMA

Trauma is the experience of severe psychological distress following any terrible or life-threatening single event, or repeated abuse or violence over a long period of time. All trauma and PTSD is treatable and we encourage you to speak to one of our skilled and experienced therapists.

FAMILY THERAPY

When someone experiences a mental health problem, it can affect everyone in a family or group and so is often hard for them too. People may see the problem in different ways and often do not know what to do for the best. Our systemic family therapists do not take sides. They offer support and guidance to help families see their problems differently and to work together on changes that might be useful. It is suitable for very young children to older adults.

TROUBLED CHILDREN

Roughly three children in every classroom have a diagnosable mental health disorder. These statistics show just how big the problem is for young people in the UK. Asana have six amazing specialists who can help children troubled by various issues including trauma, abuse, anxiety, self-harm, low self-esteem, depression, eating disorders and more.

DISABILITY PSYCHOTHERAPY

Dr. Jo Lilley is a Consultant Clinical Psychologist and Disability Psychotherapist providing psychological assessment and treament for people with intellectual disabilities, mental health difficulties, Autistic Spectrum Disorder, acquired brain injury, chronic pain and other difficulties. She has a particular interest in Mental Capacity assessments for the Court of Protection and is on the register of expert witnesses with the British Psychological Society.