Welcome to Asana Health

We specialise in Talking Therapies: Counselling, Psychotherapy, Clinical Psychology and Cognitive Hypnotherapy

Talking Therapies facilitate recovery

when challenging life situations, psychological or relational problems impair daily living or erode our happiness

Transformational and Life Coaching

From personal and professional to health, fitness, sports, nutrition, weightloss and more

Supporting Therapies

include Biodynamic Therapies, Nutritional Therapy, Shiatsu and Energy Healing

We help people of all ages and abilities

to master their life struggles and reach their full potential

Disability Psychotherapy

Dr. Jo Lilley is a Disability Psychotherapist providing psychological assessment and treament for people with intellectual disabilities, mental health difficulties, Autistic Spectrum Disorder, acquired brain injury, chronic pain and other difficulties.

Psychological support for carers & the terminally ill

Danielle Coleman is a Psychodynamic Psychotherapist with a special interest in helping those having difficluties with being a carer for a parent, partner or child; she also offers psychological support for those suffering a terminal illness.

Relationship difficulties

Top professional help for individuals or couples facing difficulties with a relationship - at whatever stage it may be. Find out more about counselling at Asana with Pierre Cachia, Counselling Psychologist and Couple Psychoanalytic Psychotherapist.

“No Man is an Island”

David Abrehart Psychodynamic Counsellor, understands that sometimes men can find it a little harder to talk about their problems, or to acknowledge their feelings.  It can be a relief to talk with another man and have the space and peace to think together about what may be troubling him. 

CBT & Mindfulness Therapy

If you are feeling down, alone or anxious - it doesn't have to be this way. You CAN feel differently about yourself, find hope and be happier, with therapy at 'Promise'. From children to teenagers, young people to older adults - all can overcome emotional struggles with Gemma Mead, Cognitive Behavioural Psychotherapist.

How to beat SAD

Does your mood and energy drop as the days get shorter? You are not alone - Seasonal Affective Disorder is associated with these and many other symptoms. Kathleen Farren explains how to recover from SAD and even prevent or manage it in the future.