Welcome to Asana Health

We specialise in Talking Therapies: Counselling, Psychotherapy, Clinical Psychology and Cognitive Hypnotherapy

Talking Therapies facilitate recovery

when challenging life situations, psychological or relational problems impair daily living or erode our happiness

Transformational and Life Coaching

From personal and professional to health, fitness, sports, nutrition, weightloss and more

Supporting Therapies

include Biodynamic Therapies, Nutritional Therapy, Shiatsu and Energy Healing

We help people of all ages and abilities

to master their life struggles and reach their full potential

Cognitive Hypnotherapy

Hypnotherapy is effective treatment for phobias, anxieties and habits and is also used to improve confidence and performance.  It is often combined with other therapies or techniques such as CBT, NLP & EMDR depending on the issue being treated.

Improve your Confidence

Improving your confidence, transforms your life. Get started today with Giselle Monbiot's FREE 'Increase Your Confidence' audio series. A powerful tailor-made approach proven to achieve lasting confidence, by our own Women's Empowerment Coach.

Sports Peak Performance

Using a variety of techniques from sports psychology, mindfulness therapies, motivational coaching, NLP modelling and cognitive therapy work on pre-performance set up, performance enhancement and post performance reflection to achieve peak performance in your sport.

Couples Therapy

When our most important relationship hits problems, our health and happiness often suffers and it is at this point that seeking outside help in the form of couples counselling can be incredibly useful.

Eating Disorders

Early support for people who become obsessive in controlling what they eat is essential to prevent more serious disorders developing. If you have concerns about your own or a loved one's relationship with eating, talk to Dr. Emma Cosham. 

Kids Therapy

Teaching children and teenagers NLP techniques to gain increased confidence, self esteem, overcome anxiety and phobias and become better communicators.