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Catastrophising

Expecting the very worst to happen in any given situation can harm mental health and research shows that catastrophic thinking is a serious contributor to many other anxiety disorders. Consider this scenario ... When you don’t receive an immediate response to a text message.....

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Can AI Help Mental Health

AI tools bring unprecedented access to personalised mental health advice with a single click; and they are often free, accessible, and feel private. But they come with risks around accuracy, safety and privacy, says Alexa Knight of the Mental Health Foundation, who advises.....

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Talking Therapies

  • Counselling, Psychotherapy and Clinical Psychology
  • Goal Orientated, Cognitive Behavioural & Clinical Hypnotherapy

Coaching

  • Coaching & Training Overview
  • Transformational, Life & Career Coaching & Counselling

Therapies

  • Reconnect to You

The Team

  • Counsellors, Psychotherapists and Clinical Psychologists
  • Cognitive Behavioural & Clinical Hypnotherapists
  • Professional Associates & Coaching