A few words about myself

Kathleen Farren, BA(Hons), DipION, Cert NLP, mBANT, CNHC

I am a Registered Nutritional Therapist and I love food and cooking! I help you explore and understand the relationship between your current eating habits and the symptoms you are experiencing, as well as the underlying causes of weight gain. I work with you to plan balanced meals that suit your family and lifestyle so that you won't have to resort to restrictive diets and above all, you will enjoy delicious and easy-to-prepare meals and snacks!  

My approach is holistic, combining nutrition science and lifestyle advice with motivational coaching for change and, where it's beneficial, the addition of emotional  support in the form of Reiki and Bach Flower Remedies. I believe that addressing emotional health and the underlying causes of stress makes it easier to achieve your health goals. I love to make food fun, tasty and exciting!

Eating healthily all of the time isn't easy! With nutrition being the cornerstone of optimal health and wellbeing, my aim is to provide personalised one to one nutrition coaching to help you change the way you eat to transform your physical and emotional wellbeing. My recommendations are practical for you to incorporate into your busy lifestyle.

Would you like to:

Get rid of sugar cravings and feel in control of emotional eating?
Stop 'yo yo' dieting and lose those stubborn few pounds?
Have more energy and reduce stress?
Improve digestive and hormonal symptoms?
Improve your diet to address high cholesterol or blood sugar?
Eat more healthily, relax and enjoy your food?

If you've said 'yes' to any of the above, I would be happy to help you!!  There is a lot more information on my personal web site (address below).

My experience: 

I set up my practice as a Registered Nutritional Therapist in 2000 and in 2005, I moved to Dubai for 7 years, where I worked at an Integrated Medical Centre.  It's during this period that I discovered the importance of emotional health and an understanding of the barriers to making nutrition and lifestyle changes. I gained NLP Certification, with a focus on health and balanced weight and embarked on my Reiki journey! I also trained in BACH Flower Remedies which are a wonderful addition for emotional balance.

My training and qualifications:

BA(Hons) Hotel and Catering Management, Strathclyde University

Diploma in Nutrition and Nutritional Therapy, ION

NLP Certification and Why Weight Programme

Nutri Clean Detoxification Training 

Reiki Therapist (to level 3); currently completing Teacher Master Level  

Bach Flower Practitioner

I am a member of the British Association for Applied Nutrition & Nutritional Therapy (BANT), and have been verfied by CNHC which means that I adopt their nutrition practice guidelines.

Contact

Mobile:  07880 353964

E-mail:  kathleen@kfnutritioncoaching.com

Web:  www.KFNutritionCoaching.com