• Talking Therapies
    • Counselling, Psychotherapy and Clinical Psychology
    • Goal Orientated, Cognitive Behavioural & Clinical Hypnotherapy
  • Coaching
    • Coaching & Training Overview
    • Transformational, Life & Career Coaching & Counselling
  • Therapies
    • Weight Loss
  • News & Gallery
  • The Team
    • Counsellors, Psychotherapists and Clinical Psychologists
    • Cognitive Behavioural & Clinical Hypnotherapists
    • Professional Associates & Coaching
  • Contact Us
  • Location
  • Our Rooms
  • About Us
  • Home
  • Talking Therapies
    • Counselling, Psychotherapy and Clinical Psychology
    • Goal Orientated, Cognitive Behavioural & Clinical Hypnotherapy
  • Coaching
    • Coaching & Training Overview
    • Transformational, Life & Career Coaching & Counselling
  • Therapies
    • Weight Loss
  • News & Gallery
  • The Team
    • Counsellors, Psychotherapists and Clinical Psychologists
    • Cognitive Behavioural & Clinical Hypnotherapists
    • Professional Associates & Coaching
    • Counsellors, Psychotherapists and Clinical Psychologists
    • Cognitive Behavioural & Clinical Hypnotherapists
    • Professional Associates & Coaching

5 Steps to Mental Wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. 

  • Connect with Other People
  • Be Physically Active
  • Learn New Skills
  • Give to Others
  • Pay.....

Continue reading

Social Media - Advice for Young People

The charity Young Minds has some invaluable advice, tips and support for young people on its website, to help them stay in control of their social media feeds and mental health. Whilst it discusses the positive impacts of social media, it also acknowledges that many young.....

Continue reading
Tweets by @AsanaHealth

0208 541 1392

  • Talking Therapies
  • Coaching
  • Therapies
  • News
  • The Team
  • Home
  • About Us
  • Room Hire
  • Location
  • Contact Us

Talking Therapies

  • Counselling, Psychotherapy and Clinical Psychology
  • Goal Orientated, Cognitive Behavioural & Clinical Hypnotherapy

Coaching

  • Coaching & Training Overview
  • Transformational, Life & Career Coaching & Counselling

Therapies

  • Weight Loss

The Team

  • Counsellors, Psychotherapists and Clinical Psychologists
  • Cognitive Behavioural & Clinical Hypnotherapists
  • Professional Associates & Coaching