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Connect with Nature

Our relationship with nature – how much we notice, think about and appreciate our natural surroundings – is critical in supporting good mental health and preventing distress, reports the Mental Health Foundation. Nature is an important need for many and vital in keeping us.....

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5 Steps to Mental Wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. 

  • Connect with Other People
  • Be Physically Active
  • Learn New Skills
  • Give to Others
  • Pay.....

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Talking Therapies

  • Counselling, Psychotherapy and Clinical Psychology
  • Goal Orientated, Cognitive Behavioural & Clinical Hypnotherapy

Coaching

  • Coaching & Training Overview
  • Transformational, Life & Career Coaching & Counselling

Therapies

  • Reconnect to You

The Team

  • Counsellors, Psychotherapists and Clinical Psychologists
  • Cognitive Behavioural & Clinical Hypnotherapists
  • Professional Associates & Coaching